How to Use Red Light Therapy for Horses: Treatment Time and Practical Tips
Red light therapy (RLT) is simple to apply, but getting the best results depends on how, when, and how long you use it. Whether you’re supporting recovery after training, treating a wound, or helping an older horse move more comfortably, protocol matters.
In this blog, we explain the ideal treatment duration, best time of day, where to apply the light, and practical tips for daily use.
How Long Should a Session Last?
Treatment time depends on the goal and the area being treated. Here's a general guide:
An average Red Light Therapy session for horses lasts 10 to 30 minutes, depending on which application you choose. It also depends on which part of the horse's body you want to treat specifically. Please feel free to contact us if you have any questions about this.
For best results, use consistent, shorter sessions over several days rather than one long session.
How Often Should You Use It?
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Performance horses: 3–5× per week during heavy training
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Rehabilitation: Daily or every other day, depending on condition
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General wellness: 2–3× per week
Always observe your horse’s reaction and adjust based on response. RLT is non-invasive, so regular use is safe — but more isn’t always better. Quality and consistency matter more than quantity.
When Is the Best Time to Use It?
The ideal moment depends on the goal:
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Before exercise → Use for 10–15 minutes to increase blood flow and warm up muscles
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After exercise → Use within 30–60 minutes to reduce inflammation and aid recovery
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Morning routine → Great for older horses or rehab cases
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Evening sessions → Useful for calming nervous horses and supporting rest
Avoid applying RLT right after cold therapy (ice), and wait at least 30 minutes after heavy sweating.
Where to Apply the Light?
Common treatment areas include:
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Back and lumbar region
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Neck and poll area
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Hamstrings and glutes
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Joints (hocks, knees, fetlocks)
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Wounds or irritated skin
Use a panel system (like our RS Multi) for larger coverage, or a handheld for more targeted care.
Practical Tips for Horse Owners
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Clean the coat before treatment (dust and mud can block light absorption)
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Stay consistent — long-term use gives better results
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Don’t stare directly into the LEDs — wear safety glasses if needed
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Use in a calm setting — avoid distractions during sessions
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Keep the panel at the correct angle — especially on curved areas like the neck or legs
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Track progress — take pictures or notes to monitor results over time
Can Red Light Therapy Be Combined With Other Treatments?
Yes. RLT works well alongside:
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Massage therapy
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Stretching and groundwork
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Cold hosing or ice therapy (but allow time between)
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Veterinary-prescribed rehab programs
It is complementary, not a replacement for medical care. Always consult your vet for injuries or chronic issues.
Conclusion
Red light therapy is easy to use — and when applied correctly, it can significantly support your horse’s health and recovery. By understanding the ideal duration, timing, and technique, you’ll get the most out of every session.
Start small, stay consistent, and your horse will feel the difference.
Looking for a Professional RLT System?
The Red Stride RS Multi Panel offers full-spectrum coverage (660 nm, 850 nm, 450 nm) and is designed specifically for horses. With a curved holder, built-in controls, and easy setup, it’s the perfect addition to your stable.